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THE STRONG START GUIDE
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A FREE 5-day challenge to reset your routine, boost your energy, and feel like YOU again...fast.
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NUTRITION RESOURCE LIBRARY
Check out my FREE Nutrition Resources Library with tools to help you make progress and stay consistent, including:
What supplements are worth taking?
Tools for navigating emotional eating
Meal prep inspiration for high protein and balanced meals List
...and more!
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Kristin Johnson is a personal trainer helping busy people get strong in less time (2x 30-min sessions/week). She also created the Grit & Glitter Coaching Program for Women — fat loss, strength, and freedom.
Building Strength. Breaking Chains. Living Unchained.
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