TRAIN SMART.

GET STRONG.

LIVE UNCHAINED.

Just two 30-minute sessions a week.

Strength training that builds results, confidence, and freedom, so you show up stronger everywhere else.

TRY A SMARTER WAY TO WORKOUT

These are the non-negotiables that get you results.

Efficient Training

We do the most amount of work in as little time as possible. It's not laziness, it's smart - and how you can sustain this long-term. 30 minutes. Full body. Challenging weights.

Two sessions a week > your friend’s five random ones.

Safe, Always

Form is everything. We push hard - but never at the cost of injury or wrecking you.

Safe & Sustainable. That’s how you keep winning.

A Real Plan

Every session follows smart progression toward your goals

No crowds. No scrolling. No random workouts.. No wasted time.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"I thought I was training hard - until I met Kristin.

After my first session I realized… I wasn’t even close"

- Olivia VanderTil

You don't have time to waste on workouts that don't work.

You don’t have to live in the gym to get results. I deliver 30 minute full-body sessions, 1-3x a week.

With my proven training approach, I'll help you look and feel your best in a fraction of the time.

Sound Familiar?

You don’t have time for 5–6 day programs.
You’ve tried “all the things” but still don’t see the results you want.
You want to feel strong and look lean without living in the gym.
You’re tired of extreme diets and workouts that burn you out.

Let's fix that.

WHAT YOU CAN EXPECT

Focused, efficient training that fits your life—and actually works.

Here’s the flow:

→ Warm up on your own
→ High-effort, 30-min strength session
→ Cool down/stretch if needed
→ Walk out stronger and get on with your day

Simple. Effective. Results you’ll actually feel

1–3 people max per session → personalized coaching without wasted time.

No fads. Just simple, science-backed efficient training that works.

STRENGTH FOR LIFE

The best part? You carry that strength into every part of life. You walk taller. Speak up more. Go after things you used to avoid.

Clients stay with me for years—some since I left my basement gym in 2016. Not because they have to, but because this actually works for real life and busy schedules.