One of the things I find absolutely amazing about Kristin is her ability to attack thought. I think this is why she is such an effective coach. She skillfully (and sometimes, infuriatingly) is able to point out the flaw in thinking and get you to work thru it.

I’ve been seeing a therapist for over a year. I have accomplished more working with you in 8 weeks than I have in our entire time together… I’ve talked a lot about changing things but I’ve never done anything actionable until we started working together.

Hands down one of the most knowledgeable trainers I’ve been around. She can train anyone no matter their physical abilities...highly recommended! She's an amazing person who takes the time to listen/learn her clients.

Thank you Kristin Johnson for your guidance and expertise in helping me get healthy! Bought the smallest dress size I have worn since I got married and i feel amazing! Couldn’t have done it without you!

Thanks for pushing me, challenging me and making me stronger! You are awesome!!

So thankful for Kristin for whipping me into shape. I am finally getting the upper body strength I have wanted for a long time.

Kristin is full of great tips and advice.. and sometimes I think she believes in my strength more than I do.

This girl.... she is a salt of the earth, genuinely amazing woman. She is also an amazing coach that gets results.


"She's supported me in a way I didn't know I didn't have."
- Natalie

"I can't thank Kristin enough for everything she's done for me emotionally, mentally and every other way and helping me get my confidence back."
- Eren

"It was so much beyond what I expected and was everything I needed."
- Jessica

"I didn't think I could do what I did, and I couldn't have done it without her."
- Lynn

Kristin Johnson is a personal trainer helping busy people get strong in less time (2x 30-min sessions/week). She also created the Grit & Glitter Coaching Program for Women — fat loss, strength, and freedom.
Building Strength. Breaking Chains. Living Unchained.
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